We all want radiant skin, but first we need to know how to get there. Know that it’s never too late to start a skin care routine that will pay off in the long run. Establishing a skin care routine is essential if you want healthy skin that is not dry, wrinkled or damaged. The key to getting the clear complexion you dream of is to establish a routine that benefits your skin all day long, even at night. Here are 10 key tips that everyone can follow to achieve healthy, radiant skin.
1. EAT HEALTHY
Your body needs the right nutrients to stay healthy, and that goes for your skin too. It is important to eat a diet rich in essential vitamins and minerals. Vegetables and fruits contain excellent nutrients such as antioxidants, vitamin C, vitamin E, zinc and essential fatty acids, among others, which will increase your cells’ resistance against external aggressions and improve the appearance of your skin.
2. DRINK LOTS OF WATER
In addition to eating healthy foods, your skin needs to be well hydrated, and that starts with taking in plenty of water. Skin hydration comes not only from the products you apply on the surface of your body, but also from the water you supply from the inside. Doctors recommend drinking at least eight cups of water a day. This helps remove unwanted toxins from the cells and will keep your skin glowing.
3. WEAR SUNSCREEN AT ALL TIMES
You may think about applying sunscreen when you go to the beach or spend time outdoors during the hottest months, but healthy skin needs constant protection. Excessive exposure to the sun can lead to age spots and wrinkles, and can even potentially cause skin cancer. Getting into the habit of wearing sunscreen every day will help protect your skin from harmful UVA and UVB rays. Keep in mind that the sun shines even through clouds.
4. MOISTURIZE YOUR SKIN
Your skin needs constant hydration, and one way to achieve this is to regularly apply moisturizers with anti-aging effects. This will prevent your skin from drying out, cracking and developing wrinkles. The best time to apply your moisturizer is after showering and exfoliation, but be sure to dry your skin thoroughly before applying it.
5. EXFOLIATE YOUR SKIN
This step is essential in your beauty routine. By exfoliating your skin at least once or even twice a week, you will help it retain its natural radiance. By exfoliating your skin with a scrub or glove, you will rid it of its superficial layers of dead skin.
6. WASH YOUR FACE AT NIGHT
You never want to go to bed without first washing your face with a quality cleanser. It is important to remove your make-up and rid the facial skin of any impurities that have settled on your face during the day. Failure to remove your makeup before going to bed can clog your pores and lead to skin rashes.
7. USE A QUALITY TONIC LOTION
A good habit to adopt after removing make-up from your skin is to use a tonic lotion. This will help your skin maintain a balanced pH, remove excess dirt from your face and detoxify your skin. A good tonic lotion also allows creams and serums applied later to penetrate better, thus increasing their effectiveness.
8. USE A RETINOL CREAM
Retinol is a powerful ingredient that helps treat a variety of skin problems, including wrinkles, pigment spots, and rashes such as acne. Retinol is a vitamin A derivative and is most effective in its slow-release form. Incorporating a retinol cream or serum into your daily skincare routine will give your skin a well-deserved boost.
9. USE AN EYE CONTOUR SERUM
It goes without saying that applying an eye contour serum at night can help maintain the smooth appearance of the fragile skin under your eyelids. Best results can be obtained when this treatment is applied twice a day.
10. GET A GOOD NIGHT SLEEP
Rest is essential for overall health. While cleansing and moisturizing is the cornerstone of your beauty routine, rest is essential for skin cell repair. Try to get eight hours of sleep each night.
By following the 10 tips above for a daily skin care routine, your skin will get what it needs to stay beautiful, young and healthy.
